1 thought on “Sisters, will you be addicted to buying gold jewelry?”
Guadalupe
This is a habit of illness. It is meaningful to do something else and forget it. It's OK if you don't buy it often. The method of quitting addiction is as follows: 1. Find your determination. First of all, before you want to quit any behavior addiction, you must ask yourself, do you really want to make up your mind? If you don't want or look at you, you will definitely not change. If you do n’t know if you should change, you can take out a piece of paper and write down the pain that you do n’t change the addictive behavior on the left side of the paper. Write the benefits that you may get after you change the addiction. 2. Interference prototype. In the addiction behavior, we must follow some fixed modes, just like the little white mouse is stepping on the rod. If we interfere with the behavior of the mouse stepping on the press Go out. Just like we look at Douyin, in the process of immersion, we did not realize that we were watching Douyin at all, and then kept drawing to get more videos we wanted to watch. How to disturb? It is very simple. You can set a 10 -minute countdown alarm clock when you watch Douyin. When the alarm clock rang, you turn off your phone and then get up with the activity. You return to normal life. Many people do not notice that they are in the mode of addiction. We have to interfere with this model. The more interference, the less addictive behavior. It's like you are playing games. Your girlfriend is constantly interfered with you next. The number of interference is more. It breaks the immersion of you playing games. Do you don't want to play? 3. Create a new association. Can we ask ourselves what triggered our behavior? Boring, we started to open the short video software. Behind it must have a link to short video software and boring. For example, because I am boring, I need to see the Douyin. Douyin is the alternative after you are bored. If we really want to get rid of behavior addiction, then we must work hard on Lenovo. Change the original association and create a new association. For example, smoking reminds me of relaxation, so when we want to relax, we will unconsciously pick up the smoke. If we want to change, when we pick up the cigarettes, Lenovo's painful picture will bring us pain. For example, nausea tuberculosis and so on. After repeating the association many times, you do n’t want to relax when you think of smoking, but you naturally do n’t smoke the tuberculosis.
This is a habit of illness. It is meaningful to do something else and forget it. It's OK if you don't buy it often. The method of quitting addiction is as follows:
1. Find your determination. First of all, before you want to quit any behavior addiction, you must ask yourself, do you really want to make up your mind? If you don't want or look at you, you will definitely not change. If you do n’t know if you should change, you can take out a piece of paper and write down the pain that you do n’t change the addictive behavior on the left side of the paper. Write the benefits that you may get after you change the addiction.
2. Interference prototype. In the addiction behavior, we must follow some fixed modes, just like the little white mouse is stepping on the rod. If we interfere with the behavior of the mouse stepping on the press Go out. Just like we look at Douyin, in the process of immersion, we did not realize that we were watching Douyin at all, and then kept drawing to get more videos we wanted to watch. How to disturb? It is very simple. You can set a 10 -minute countdown alarm clock when you watch Douyin. When the alarm clock rang, you turn off your phone and then get up with the activity. You return to normal life. Many people do not notice that they are in the mode of addiction. We have to interfere with this model. The more interference, the less addictive behavior. It's like you are playing games. Your girlfriend is constantly interfered with you next. The number of interference is more. It breaks the immersion of you playing games. Do you don't want to play?
3. Create a new association. Can we ask ourselves what triggered our behavior? Boring, we started to open the short video software. Behind it must have a link to short video software and boring. For example, because I am boring, I need to see the Douyin. Douyin is the alternative after you are bored. If we really want to get rid of behavior addiction, then we must work hard on Lenovo. Change the original association and create a new association. For example, smoking reminds me of relaxation, so when we want to relax, we will unconsciously pick up the smoke. If we want to change, when we pick up the cigarettes, Lenovo's painful picture will bring us pain. For example, nausea tuberculosis and so on. After repeating the association many times, you do n’t want to relax when you think of smoking, but you naturally do n’t smoke the tuberculosis.